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HOME / self EMDR
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self EMDR
3.0
UpdateOct 11, 2025
DeveloperChristian Ahrweiler
OSIOS
Categoryapp
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Good App Guaranteed: This app passed the security test for virus,malware and other malicious attacks and doesn't containany theats.
Description:self EMDR is a mental wellness app that brings EMDR-inspired bilateral stimulation to help you relax, refocus, and manage everyday stress. Use visual, audio, or haptic cues with adjustable speed and duration to build effective, self-guided sessions at home or on the go.
Core features
- Guided bilateral stimulation with light bar, alternating tones, and vibrations, all fully customizable.
- Goal-based presets for calming, grounding, and sleep readiness, plus create your own protocols.
- Session history, streaks, and private notes to track progress. Works offline and does not require an account.
Ideal for users seeking a simple Health and Fitness tool for anxiety relief, relaxation, mindfulness, and focus training. self EMDR is a wellness aid and does not provide medical advice or replace professional therapy.
How to use:1. Download and open self EMDR, then complete the quick setup or continue without an account.
2. Choose your goal such as relax, focus, or sleep, or select a preset that matches your needs.
3. Pick a stimulation mode light, audio, or haptic and adjust speed, intensity, and session length.
4. Start the session and follow the moving cue or alternating tones while breathing steadily in a comfortable position.
5. When the timer ends, add optional notes, review your session history, and set reminders or create a custom protocol for next time.
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App Store
Link provided by App Store
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Version:
1.20
Size:
21.35MB
Price:
$ 0.99
Released:
Nov 8, 2023
Updated:
Oct 11, 2025
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